Sports. Longevity. Strength.
Hi, I'm Shawna! I became a nationally certified personal trainer over a decade ago, and every day I'm grateful to be able to share my passion for sports, strength, and the joy of achieving personal goals.
My professional approach to fitness was shaped by my personal struggle with injury and chronic pain. Early in my career, this experience sparked a passion for training methods that produce strength and performance gains while supporting long-term joint health and longevity.
Strength training allows us to play harder and enjoy the activities we love, free of pain. I can't imagine a life without the joy of fitness and pushing the limits of my body. I aim to help my clients feel that as well, with training that starts with healthy movement and strength.
I'm dedicated to helping athletes at any level discover that strength training can be simple, powerful, and confidently pursued. It can be difficult finding an effective method to achieve your best performance, health, and fitness - helping you get there is my primary goal and privilege.
Train 1-on-1 or with a Buddy
One-on-one personal training sessions customized to your goals are the most efficient way to train. Expect your movement, skills, and strength to improve using a variety of exciting modalities including weight lifting, interval training, powerlifting, kettlebells, and calisthenics.
Per session (1h) $50
Co-training (2 ppl) $35 ea.
Train with your Crew
Try a class and let the group motivate you and keep you on track! Barbell strength, practical calisthenic strength, or a high-intensity functional boot camp... discover which class is perfect for you! See class descriptions and sign-up under the 'Group Fitness' tab. *Max 6 participants.
Drop-in (where available) - $17.50 ea.
Register for 8+ classes/ month - $120 /
Outdoor Group Training
Train Under the Sun
When weather permits, outdoor group classes will be scheduled. These 'boot-camp' style sessions focus on balanced, total body strength-endurance and will leave you sweaty, breathless, and strong!
$15 ea. participant / session
Class pass (access all classes) $100/ month
Build & Burn
Get stronger and add lean muscle to your entire body in this challenging, strength-endurance workout. You'll use a barbell, weights, and calisthenics and follow a series of traditional weightlifting exercises you can use to advance your skills. The pace and high-rep effect of this class are sure to have you sweating and feeling the 'burn', long after the workout is done!
Flex & Flow
Gentle yet challenging, this calisthenic-based class is suitable for all levels of athlete. You'll focus on using your body weight and bands as resistance while you perform functional exercises for the entire body. Special attention will be paid to important and often neglected areas of training that help keep your joints healthy; hips, shoulders, and core.
Get the benefit of working with a coach in a fun and motivational group setting. Participants will complete a tough and balanced workout using different combinations of weightlifting and high-intensity intervals each week to improve athletic aspects including strength, endurance, power, balance, and coordination.
Contact me to schedule a complimentary consultation