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Winterstrength

Personal Training Services in Horseshoe Valley

 
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Training Philosophy

Sports. Longevity. Strength.

Hi, I'm Shawna! I've been working in the strength and fitness industry for nearly 20 years, and every day I'm grateful to be able to share my passion for sports, strength, outdoor life, and achieving personal goals.

My professional approach to fitness was shaped by my personal struggle with injury and chronic pain. Early in my career, this experience sparked a passion for training methods that produce strength and performance gains while supporting long-term joint health and longevity. 

Strength training allows us to play harder and enjoy the activities we love, free of pain. I can't imagine a life without the joy of fitness and pushing the limits of my body. I aim to help my clients feel that as well, with training that starts with healthy movement and strength.​

I'm dedicated to helping athletes at any level discover that strength training can be simple, powerful, and confidently pursued.  It can be difficult finding an effective method to achieve your best performance, health, and fitness - helping you get there is my primary goal and privilege.

-SW

 

Training Sessions

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Personal Training

Train 1-on-1 or with a Buddy

One-on-one personal training sessions customized to your goals are the most efficient way to train. Expect your movement, skills, and strength to improve using a variety of exciting modalities including weight lifting, interval training, powerlifting, kettlebells, and calisthenics.

*TRAINING SESSIONS WILL BE CONDUCTED AS PER THE LATEST HEALTH RECOMMENDATIONS AND PROTOCOL FOR COVID-19.

Per session (1h) - $50

Co-training (2 ppl) - $35 ea. 

WINTERSTRENGTH Outdoor

Train Under the Sun

NEW in January 2021! 

These year-round, outdoor fitness classes born from love of the outdoors, and love of strength training, will leave you sweaty, breathless, and strong! Enjoy a bit of hiking, a full-body strength workout in the great outdoors, and extra hiking (or snowshoeing) as time and weather permit.

*CURRENTLY LIMITED TO 4 PARTICIPANTS. SOCIAL DISTANCING AND MASK WEARING WILL BE IN EFFECT AS PER RECOMMENDATIONS AND PROTOCOL FOR COVID-19.

Outdoor Strength sessions - $15 ea.

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WINTERSTRENGTH Online

Train with a Group, Online

If regular group fitness sessions are not an option but you want the benefits of strength training, accountability, and a group vibe, try these live, online workouts via ZOOM. You'll receive tips and cues during sessions to help you maintain correct form,  and will save time without needing to leave home for a workout - you can even work out in your pajamas :)

*Access to high-speed internet is highly recommended. 

Online classes - $10 ea. 

WINTERSTRENGTH  Hikefit

Hike/ Snowshoe Fitness

Hiking & snowshoeing are underrated as great ways to improve your cardiorespiratory fitness. Looking for a low-impact and outdoors-y workout that's also great for your hips, core, and mind...?  Challenge yourself, explore local trails, and get stronger as you work to keep up with this brisk-paced tour of the forest.

*Working headlamp required for night hiking or night snowshoeing. For snowshoe dates, you must provide your own snowshoes.

Hike, night hike, or snowshoe - $10 ea.

 
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Schedule & Sign-up

See schedule of all available sessions and 

sign-up for OUTDOOR sessions HERE

...before signing up for a class, your contact information is required.

Please contact: winters1104@gmail.com


 

WINTERSTRENGTH 
Upcoming Classes & Events

Make sure you're on the Winterstrength email list to receive information about new classes. Available sessions will continue to be changed and added, seasonally, and by request. Some upcoming events and classes:

  • Animal Flow

  • kettlebell basics and advanced kettlebell workouts

  • mobility training and joint-health sessions and workshops

  • hiking and learning about local trails, snowshoeing, and nighttime outdoor events.

  • Flower Power - join a special, long hike, then stretch, relax, and enjoy the outdoors during the most beautiful springtime wildflower displays.

  • Fungi Fitness - extended hikes during key times of year to discover spectacular local mushrooms and other edible forest plants.

Contact me to make sure you receive information when new sessions and events become available.

 
 

For years I have trained as an ultra distance cyclist. As with many endurance athletes, my body became very specialized to my sport. As a result, significant limitations had developed that made other activities very difficult. Shawna helped show me a better way to utilize my entire body more effectively. In a very short period of time, the results were amazing! With her help I have safely and successfully added other sports such as rock climbing and downhill skiing to my life. Thanks Shawna!

Trevor, Toronto ON

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Contact me to schedule a complimentary consultation

416-893-3160

 

WINTERSTRENGTH.CA