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Winterstrength

Personal Training Services in Horseshoe Valley

 
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Training Philosophy

Sports. Longevity. Strength.

Hi, I'm Shawna! I've been working in the strength and fitness industry for nearly 20 years, and every day I'm grateful to be able to share my passion for sports, strength, outdoor life, and achieving personal goals.

My professional approach to fitness was shaped by my personal struggle with injury and chronic pain. Early in my career, this experience sparked a passion for training methods that produce strength and performance gains while supporting long-term joint health and longevity. 

Strength training allows us to play harder and enjoy the activities we love, free of pain. I can't imagine a life without the joy of fitness and pushing the limits of my body. I aim to help my clients feel that as well, with training that starts with healthy movement and strength.​

I'm dedicated to helping athletes at any level discover that developing useful strength doesn't need to be complicated or time-consuming - it can be simple, powerful, and confidently pursued.  With so much information available, it can be tough to decide on the best approach to a life of great performance, health, and wellness. Helping you get there is my primary goal and privilege.

-SW

 

Available Training Sessions

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Personal Training

Train 1-on-1 or with a Buddy

One-on-one personal training sessions customized to your goals are the most efficient way to train. Expect your movement, skills, and strength to improve using a variety of exciting modalities including weight lifting, interval training, powerlifting, kettlebells, and calisthenics. 

Per session (1h) - $60

Co-training (2 ppl) - $30 ea. 

WINTERSTRENGTH Outdoor

Train Under the Sun

These year-round, outdoor fitness classes born out of love for the outdoors, and love of strength training, will leave you sweaty, breathless, and strong! Complete a functional, full-body strength workout in the great outdoors, and join in a follow-up hike/ snowshoe *(seasonally as conditions permit).

These sessions are available as scheduled, or arrange a semi-private class at a time you choose, indoors or out.

Outdoor Strength sessions:

Semi-private 3-5 participants - $20 ea.

6+ participants - $15 ea. 

Indoor semi-private group sessions - please inquire.

 
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Schedule & Sign-up

*Online registration curently unavailable.

To register for a class please contact: winters1104@gmail.com

You will receive confirmation and information on your class when you've been added to the list.


 
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WINTERSTRENGTH 
Upcoming Classes & Events

Get added to the Winterstrength email list to receive information about new classes. Available sessions will continue to be changed and added, seasonally, and by request. Some upcoming events and classes:

  • Animal Flow

  • kettlebell basics and advanced kettlebell workouts

  • mobility training and joint-health sessions and workshops

  • hiking and learning about local trails, snowshoeing, and nighttime outdoor events.

  • Flower Power - join a special, long hike, then stretch, relax, and enjoy the outdoors during the most beautiful springtime wildflower displays.

  • Fungi Fitness - extended hikes during key times of year to discover spectacular local mushrooms and other edible forest plants.

Contact me to request information about new sessions and events as they become available.

Thank you to my amazing clients for your trust in me and for sharing this fun and awesome health and fitness lifestyle!💙

-SW

 
 

For years I have trained as an ultra distance cyclist. As with many endurance athletes, my body became very specialized to my sport. As a result, significant limitations had developed that made other activities very difficult. Shawna helped show me a better way to utilize my entire body more effectively. In a very short period of time, the results were amazing! With her help I have safely and successfully added other sports such as rock climbing and downhill skiing to my life. Thanks Shawna!

Trevor, Toronto ON

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Contact me to schedule a complimentary consultation

416-893-3160

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